16/9/2016 0 Comments
Choc Chunk Coconut Chia Bars
Low Carb - Gluten Free - No added Sugar - Nut Free - Easy to Bake
Find the recipe here .
There's a hint of sweetness in these bars from the one banana and some low-sugar dark chocolate. A great muesli bar replacement, and so simple to make.
Low Carb Healthy Fat Eating
I've recently made the move to Low Carb, Healthy Fat (LCHF) eating. It's been a complete transformation of my eating habits, my cooking, and my health.
Why did I make the change from a seemingly healthy, low fat and gluten free diet? It started when my husband brought home a book from the library called "What the Fat". This book seriously challenged what I'd considered "healthy" as far as food was concerned. Eat more fat? You've got to be kidding! I needed some serious convincing... of the scientific kind - but the more I've investigated and looked into this, the more convinced I've become... enough to change the habits of a lifetime, and revolutionise my kitchen.
If you are interested, look at the evidence yourself - Here's a couple of good places to start:
"What the Fat" by Prof Grant Schofield, Dr Caryn Zinn, and Craig Rodger
Great explanations, scientific evidence presented in easy to understand way, and heaps of helpful advice on getting started.
That Sugar Film - great if you prefer TV to Books. But also a book version "That Sugar Book" and "That Sugar Guide" by Damon Gameau.
Easy to understand and presented in a entertaining way - watch the film first, and then read the book. The explanations of the science are great - made so simple.
I also like the Ditch the Carbs website for recipes: http://www.ditchthecarbs.com/
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