 Low Carb - Gluten Free - No added Sugar - Nut Free - Easy to Bake Find the recipe here . There's a hint of sweetness in these bars from the one banana and some low-sugar dark chocolate. A great muesli bar replacement, and so simple to make. Low Carb Healthy Fat EatingI've recently made the move to Low Carb, Healthy Fat (LCHF) eating. It's been a complete transformation of my eating habits, my cooking, and my health.
Why did I make the change from a seemingly healthy, low fat and gluten free diet? It started when my husband brought home a book from the library called "What the Fat". This book seriously challenged what I'd considered "healthy" as far as food was concerned. Eat more fat? You've got to be kidding! I needed some serious convincing... of the scientific kind - but the more I've investigated and looked into this, the more convinced I've become... enough to change the habits of a lifetime, and revolutionise my kitchen. If you are interested, look at the evidence yourself - Here's a couple of good places to start: "What the Fat" by Prof Grant Schofield, Dr Caryn Zinn, and Craig Rodger Website: http://whatthefatbook.com/ Great explanations, scientific evidence presented in easy to understand way, and heaps of helpful advice on getting started. That Sugar Film - great if you prefer TV to Books. But also a book version "That Sugar Book" and "That Sugar Guide" by Damon Gameau. Website: http://thatsugarfilm.com/ Easy to understand and presented in a entertaining way - watch the film first, and then read the book. The explanations of the science are great - made so simple. I also like the Ditch the Carbs website for recipes: http://www.ditchthecarbs.com/
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