Choc Chunk Coconut Chia Bars

Low Carb - Gluten Free - No added Sugar - Nut Free - Easy to Bake
Find the recipe here .
There's a hint of sweetness in these bars from the one banana and some low-sugar dark chocolate. A great muesli bar replacement, and so simple to make.

Low Carb Healthy Fat Eating

I've recently made the move to Low Carb, Healthy Fat (LCHF) eating. It's been a complete transformation of my eating habits, my cooking, and my health.
​Why did I make the change from a seemingly healthy, low fat and gluten free diet? It started when my husband brought home a book from the library called "What the Fat".  This book seriously challenged what I'd considered "healthy" as far as food was concerned.  Eat more fat? You've got to be kidding!  I needed some serious convincing... of the scientific kind - but the more I've investigated and looked into this, the more convinced I've become... enough to change the habits of a lifetime, and revolutionise my kitchen. 

If you are interested, look at the evidence yourself - Here's a couple of good places to start:

"What the Fat" by Prof Grant Schofield, Dr Caryn Zinn, and Craig Rodger
Website: http://whatthefatbook.com/
Great explanations, scientific evidence presented in easy to understand way, and heaps of helpful advice on getting started.

That Sugar Film  - great if you prefer TV to Books. But also a book version "That Sugar Book" and "That Sugar Guide" by Damon Gameau.
Website: http://thatsugarfilm.com/
Easy to understand and presented in a entertaining way - watch the film first, and then read the book. The explanations of the science are great - made so simple.

I also like the Ditch the Carbs website for recipes: ​http://www.ditchthecarbs.com/