SIBO Cloud Bread

Low Carb
SIBO Friendly
Dairy Free
Grain Free
​Gluten Free
SIBO Friendly Cloud Bread Recipe. Low Carb, Dairy Free, Grain Free, Gluten Free.
SIBO Friendly Cloud Bread Recipe.
Bread is one of those things that, if you are like me, you really miss while you are on a SIBO diet.
You can use these cloud breads to make a sandwich, use them in the place of Naan bread with a curry, or spread a SIBO-friendly topping onto them.
Ingredients
  • 3 eggs, separated
  • 3 tablespoons of coconut cream. (Use a preservative and thickener-free brand like AYAM coconut cream. You can also use the AYAM coconut milk, if you put it in the fridge until cooled, you can then collect the "cream" off the top.
  • 1/4 teaspoon cream of tartar
  • 1/8 teaspoon sodium bicarbonate 
Method

1. Preheat the oven to 160C (fan forced).

2. Put the egg yolks  into a small mixer bowl and the egg whites into a second medium or large mixer bowl.
Picture
AYAM Coconut Cream
3. Add the cream of tartar and sodium bicarbonate to the egg whites, and beat until stiff peaks are formed.
4. Add the coconut cream to the egg yolks and beat together until smooth. You don't have to clean the beaters after you have whipped the egg whites.
5. Pour the egg yolk mixture into the egg white mixture and gently combine by hand. You don't want to flatten the egg whites by over-beating the mixture.
6. Drop spoonfuls of the mixture onto a lined baking tray. Gently spread them out into rounded shapes if required.
7. Bake for 15 – 20 minutes until lightly browned and firm on the bottom.
8. Cool on the tray 
Store in the fridge for a week. 
Suitable to freeze.
The recipe can be printed as either a jpg or pdf below.
​Enjoy!
cloud_bread_recipe.pdf
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File Type: pdf
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