SIBO Cloud Bread
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Low Carb
SIBO Friendly Dairy Free Grain Free Gluten Free |
SIBO Friendly Cloud Bread Recipe.
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Bread is one of those things that, if you are like me, you really miss while you are on a SIBO diet.
You can use these cloud breads to make a sandwich, use them in the place of Naan bread with a curry, or spread a SIBO-friendly topping onto them.
You can use these cloud breads to make a sandwich, use them in the place of Naan bread with a curry, or spread a SIBO-friendly topping onto them.
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Ingredients
Method
1. Preheat the oven to 160C (fan forced). 2. Put the egg yolks into a small mixer bowl and the egg whites into a second medium or large mixer bowl. 
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AYAM Coconut Cream
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3. Add the cream of tartar and sodium bicarbonate to the egg whites, and beat until stiff peaks are formed.
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4. Add the coconut cream to the egg yolks and beat together until smooth. You don't have to clean the beaters after you have whipped the egg whites.
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5. Pour the egg yolk mixture into the egg white mixture and gently combine by hand. You don't want to flatten the egg whites by over-beating the mixture.
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6. Drop spoonfuls of the mixture onto a lined baking tray. Gently spread them out into rounded shapes if required.
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7. Bake for 15 – 20 minutes until lightly browned and firm on the bottom.
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8. Cool on the tray
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Store in the fridge for a week.
Suitable to freeze.
The recipe can be printed as either a jpg or pdf below.
Enjoy!
Suitable to freeze.
The recipe can be printed as either a jpg or pdf below.
Enjoy!
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